Monday, February 28, 2011

The Wheel

Very rustic and organic. The bangle is crafted in nice thick 12 gauge sterling. The 1/2" discs are dapped and soldered on the bangle in a convex ~ concave pattern. The convex feature 5mm Sleeping Beauty Turquoise set in pure silver. The concave have heat formed sterling pebbles of various sizes and numbers. The inside measures a standard 2 5/8".












Random


we have a lot of snow ....


Friday, February 25, 2011

Tuesday, February 22, 2011

more gypsy hoops!

This is fast becoming my favorite design. The larger gypsy hoop dangles, despite their size and amount of silver used will not weigh down your lobes. This is the newest pair featuring my favorite stone. I am going to make a petite pair with the sleeping beauty turquoise as well.



Also I have added another pair of Vintage Intaglio Flower Earrings in Black and White!

http://www.etsy.com/listing/68634911/vintage-intaglio-flower-earrings-black


*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Danny was able to come home on another 24 hour pass this past weekend. It is really wonderful to have him home on the weekends. He was still suffering with a head cold and nausea. I spoke to him yesterday and he said he was feeling a bit better. Will is on February vacation from school. He got his braces off yesterday and went snowboarding then slept at his buddies house last night and I have not heard from him today.

My shoulder and neck felt horrible over the weekend, but yesterday and today it's much better. Chris did some research and thinks I need to see the doctor for anti inflammatory medication. I am stubborn and do not go to the doctors easily. I'll give it a few more days.


Wednesday, February 16, 2011

neck and shoulder & an unexpected rant

I am taking the rest of the week off from my workouts due to increased neck and shoulder pain. I think it is being caused by tempur pedic pillows (I'm a side sleeper). I slept with my regular pillow last night and woke up just the same but I'll give it a few more days, somethings gotta give. It must be the pillows. Anyway, I thought working out would help loosen it up every day, but it is not. It needs rest and heat, so it shall have rest and heat (for a few days). I'll pick up my accountability with my workouts as soon as humanly possible!

I feel like a complete basket case today. Chris and I has a session with the family therapist at the Phoenix House yesterday. This woman is very bright and seems to be clinically sound. She is very rough and to the point and I usually applaud and appreciate that approach, but it really hurts. Every time we meet with her (or I meet with her) I leave feeling stupid and ill equipped as a wife, mother, and person. I have been in denial about so much and I am now learning that. She gets so upset that I can't see through my denial, but who can???? I am not purposely in denial, I don't want to be in denial, so how can I magically see the truth through being bullied? Yes, I am a bit angry. It will fade, it always does. So, I asked this woman how to not be in denial any longer and she said GO TO ALANON. So I will.
I am feeling a bit sorry for myself and no, I don't want to work harder than I am but I must. I am not nearly as "well" as I thought I was.
I am frustrated.
I want to kick something.
I want to punch the family therapist in her face.
I want to scream.

I'll get over it, I'll do the next right thing, I'll grow and thank this woman in the end. I know this is true.

Now for some Lisa's Lovlies business...


30 - 70% off section in my shop will include the following......

http://www.etsy.com/listing/66275619/egyptian-princess-necklace-egyptian

http://www.etsy.com/listing/65922536/tri-disk-necklace-ruby

http://www.etsy.com/listing/67355604/hippie-dippy-heart-chrysocolla-and

http://www.etsy.com/listing/67356185/easter-blue-turquoise-lariat

http://www.etsy.com/listing/66845163/boulder-opal-branch-necklace

http://www.etsy.com/listing/64669433/wrap-ring-red-ocean-jasper

Tuesday, February 15, 2011

accountability

Workout ~ Cardio X

Planned Intake
Breakfast ~ egg white and chicken
Lunch ~ chef salad
supper ~ salmon and asparagus
snack ~ cottage cheese, almonds




~random~
pre-groomed LuLu looking a bit crazy




Will avoiding the camera


Monday, February 14, 2011

Happy Valentines Day!

Your Divine Valentine

A Valentine may play a love song for you, but God sings you the sweetest love song in the universe.

The Lord your God... will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing. Zephaniah 3:17

A Valentine may give you flowers, but God sent you the most beautiful rose of all. Jesus.

I am the rose of Sharon, and the lily of the valleys. Song of Solomon 2:1

A Valentine may bring you chocolate, but God provides you with something even sweeter, His Word.

How sweet are your words to my taste, sweeter than honey to my mouth! Psalm 119:103

A Valentine may love you for a lifetime, but God loved you before you were born and will love you for all eternity.

Yes, I have loved you with an everlasting love...with loving kindness I have drawn you. Jeremiah 31:3

Praying you're blessed by the wonderful love of God this Valentine's Day and always!

IHS,
Rev. Dan

accountability

Workout ~ P90X Plyometrics

Planned intake

Breakfast ~ cranberry compost and vanilla yogurt
Lunch ~ chef salad
Supper ~ Sushi (Chris is making it again!!)
Snack ~ med banana, almonds, cottage cheese and fruit

Friday, February 11, 2011

accountability

workout ~ P90X Cardio X

Planned intake

Breakfast ~ yogurt and cranberry (I never get sick of this!)
Lunch ~ chicken and egg whites
Supper ~ sushi
snack ~ cottage cheese and fruit

Yesterday instead of almonds for a snack, I had a small banana

Thursday, February 10, 2011

tired of emergencies....

What can ya do?


HAVE A SALE!!




enjoy!

Accountability and more!

Workout ~ P90X Plyometrics

planned intake

breakfast ~ egg whites and chicken
lunch ~ spinach salad
supper ~ chicken and spaghetti squash
snack ~ cottage cheese with fruit, almonds

AND....
Danny comes home for his first 24 hour pass on Saturday afternoon!!!! I am so excited!!!!

Wednesday, February 9, 2011

TODAY ... accountability

Workout ~ Cardio X
*my shoulders have been pretty messed up since after Christmas and I have no clue what is the source. On Monday I did Core and that entails many types of different push ups which I normally love, but last night I thought I would die my shoulders hurt so badly. The Cardio X and Plyometrics are not too hard on the shoulders, so I am going to do those to workouts intermittently for now while I try and heal.

Planned Intake

breakfast ~ yogurt and cranberry
lunch ~ tuna
supper ~ Island spinach salad with chicken

snack ~ almonds

YESTERDAY... accountability

So....
Yesterday morning I will finishing up my journal entry when out of nowhere the thought "you can't do anything today, just stay in your PJ's and eat and sleep". I was in a good mood, planning my day and this thought overtook me. I sat back and watched it happen. Now, I do have days like this about every month or so and I almost always succumb to my feelings. I used to have pretty severe clinical depression years ago and I think this once in a while thing is just what is left of it.

I did not workout.

I ate...
6 blueberry pancakes
6 string cheese
2 granola bars
chips and queso dip
turkey chili
cereal
toast with butter and cheese
5 or so diet cokes

Gross, I know. I can be pretty black and white about things in my life and when I say "screw it" for a day, I am sure I really say "SCREW IT".


So, why am I telling you all of this? Because I am holding myself accountable

*also, while I am bearing my soul, I used to tell my family that my stomach hurt on days like these. I did not want to say it like it was, that I was simply not showing up for life that day and that I felt sad and empty. I was dishonest. I told the truth Chris last night. He was very understanding and loving. He told me he understood. I love him so much.

Monday, February 7, 2011

accountability & thank you!

Workout ~ P90X Core Synergistics


Planned Intake


Breakfast ~ kashi cereal

lunch ~ cottage cheese and pineapple/almonds

super ~ crock pot turkey chili

snack ~ yogurt/cranberry, string cheese, almonds
and.....


I have received so many emails lately containing words of encouragement, praise, and just to say "hi, I read your blog". I really have no clue who or how many folks read my blog. I just thank you so much for putting yourself out there and making you real to me.

Friday, February 4, 2011

accountability

Workout ~ P90X Cardio X

Planned Intake

breakfast ~ yogurt and cranberry compote
Lunch ~ chicken and broccoli scramble
Supper ~ grilled chicken breast and asparagus

Snacks ~ Almonds, cottage cheese or popcorn

water ~ herb tea ~ coffee
_________________________________

yesterday I did not have chicken scramble for lunch, I had a protein meal replacement bar

Wednesday, February 2, 2011

Ground Hog Day ... over and over again.

I have been deeply troubled with a couple of things on and off (mostly on) for the past few years. The vicious cycle of stopping and starting new again finally came to an end with beginning P90X in August of 2009. Chris and I followed the eating and exercise program to the letter and thought we finally put an end to the VICIOUS CYCLE. We completed the program, both of us felt great and were very lean. After this I cut down a bit on working out as planned and loosened up on the food restrictions (ate cake etc) and after awhile, BOOM. I felt like I was at the beginning and never even achieved a thing. I needed something to jerk me out of my VICIOUS CYCLE that had started again in force. I began the Insanity workout and did very well. I got a sinus infection after a few weeks and had to stop for 2 weeks. I began again and never made it all the way to the end of the 60+ days. Chris did and he looked incredible. I have managed to start and stop about 50 BILLION times since. I say screw it, get depressed, and EAT. I adore sweets (most recovering alcoholics have out of control sweet tooth's).
Dang it, I have quit smoking AND been sober for years ..... WHY can't I do this????? Perhaps it is psychological. I won't let myself have it. I dunno. I do pray about it almost every day. I am not putting it into action.

SO, with all that being said, this morning as I was journaling I was praying that God will show me a different approach to this exercise thing because doing the same thing over and over is not working. It instantly came to mind that I need to be accountable to someone or something every day. I do not want to use Chris as an accountability person. Our marriage can not currently handle any more stress. I will be accountable to my bog.
I will workout m-f and plan my daily intake in the morning after I do coffee/pray/read/journal. The eating piece is really important. I have severe IBS and I am not kind to my stomach. That really needs to stop.

Unless I am sick or there is an emergency, I will post my workout after it has been completed Monday - Friday for the next 8 weeks. I am giving it a time frame because I will want to evaluate how things are going and make a new goal. I think workable short term goals will be best. I am a one day at a time kinda gal. I would love prayers for strength and trust that the Lord will help me with this. I am very, very serious about this. I feel terrible every single day. My stomach ALWAYS hurts because I am not taking care of myself. This is not just a "I want to look good" thing, this is a "I need this to improve my quality of life" thing.

Danny update ....
My sweet handsome brilliant wonderful loving boy is doing very well in treatment. I never knew he was capable of so much. It really is 1 step forward 2 steps back in getting sober. Danny has a good bit of behavioural pieces and mental obstacles along with that, so I am especially proud of him for making it this far. Please continue to pray for him. I am hoping he will begin to earn come home for 24 hour passes in the next couple of weeks. I can't wait!!!

We have about a foot or more of new snow and we are not nearly finished with this storm!

I'll be adding a few new pieces to the shop in the next day or so.

Thanks for listening.

Tuesday, February 1, 2011

More Snow!

On the map below, we live between Keene and Concord ....


I am so happy we have a new snow blower this year. THANKS GRAMPY!



My Mother In Law sent me an Amish Heater for my studio! Thanks Allisun!


View out the back window of the studio....


Random studio pics. I dunno why.







Chris is going to move my vise (it's in a terrible spot) and make me a hammer holder that hold 5 hammers and it will be set on glides so it will pull out from under my bench like a drawer! I don't like reaching or getting up for hammers. I'll take a pic when it's finished. I told him he should create bench organizers etc and sell them in my shop.
I need to get a move on. Long day in the studio.